ROLLIN' WITH RHODES
1:1 Personal Training
Not sure where to start at the gym?
Need accountability to stay consistent on your own?
Feeling overwhelmed by workout advice online?
Want to get stronger but don’t know what actually works?
"Turning 60 this year! Would like to consistently lift weights to improve my health. Going to work with Meredith Rhodes!"
- Carla Maize
MEET YOUR NEW COACH:
Meredith Rhodes
A fit body and healthy mind can explore the infinite opportunities of life.
As a Nurse Practitioner I spent 3 years working in Family Practice, and am currently going on 9 years working in the Emergency Room, only to realize that now I may have the biggest impact on changing someone’s life.
Through this lens, I have recognized a disconnect our community has with prioritizing fitness and nutrition, and how this has plagued our quality of life into a prison of untapped potential and misery.
I started Rollin’ with Rhodes LLC personal training and mountain bike coaching because I believe my melded passion for fitness, cycling, and knowledge of health and human wellness is the remedy to improve the lives of those in my community. I want to have more of an impact than what is restricted within the hospital walls.
I obtained my personal trainer license, so I am more equipped to improve stability, strength, endurance, and body composition through resistance and cardiovascular training.
My mission is to guide you along this journey to becoming the best version of yourself.
Through disciplined training and optimal nutrition, you will have the capability to unlock your potential and push the boundaries of impossible.
Your pursuit to a healthier, happier self will be the best decision you will never regret. Pedal hard, take chances, and keep the rubber side down.
WHAT'S INCLUDED IN COACHING
One-on-one fitness coaching includes personalized workout programming tailored to your goals and lifestyle. You’ll receive regular check-ins, progress tracking, and ongoing support to help you stay consistent and build real results.
Work On:
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Strength training
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Body composition
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Cardiovascular endurance
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Getting race-ready
What’s Included:
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Goal-setting consultation
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Personalized workout programming
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Weekly check-ins and accountability
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Body and fitness metrics through an easy-to-use app
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Ongoing plan adjustments to support continued results
Coaching Options:
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Online programming
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Hybrid coaching (includes in-person sessions)
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One-time private training sessions